Quads and calves workout:
Still squating but time to reset and do reps. I will follow the 531 scheme for kicks. The nice thing was a little more focus on the other movements. All gains from last workout, and the pump was silly!!!
FYI, my burn sets are with little rest as comparted to my drop sets.
Squat: 4 warms, 275/5 300/5 320/5 340/5,5
Leg ext: 2 warms, 95/9,8 burn set.
Front squat w/chains: 2 warms, 220/5 230/5,8
Sissy squat: 1 warm, 25/15 30/15 burn set
calf work: 7 sets
18 min cardio