Delt and bicep workout:
Brought back the stand barbell press but it actually irritated the forearm a bit.
Even though, the focus is higher reps, not sure if I will do them next time out.
Also lead off with hammer curls, but again, will swap them out. Overall, the shoulder burn was on point and worked hard. It will be nailed down next time for sure.
Stand bar press: 3 warms, 125/8,8 drop set
Side lateral cable: 2 warms, 22/8,10
Front raise plate ss: 45 50 55
with seated side lateral: 20 x3
Hammer curl: 4 sets
Close grip bar curl: 4x
1 arm cable curl: 2 sets
27 min cardio.