Tuesday, March 15, 2011


Chest and triceps workout

Nice to start to this round of training. Will focus on the slight incline db press instead of the flat. I like doing the db press on this angle for the fact that its easier on the forearms and setting up. The focus will be sets of 6 reps. Pump was on felt great.

Slight In db press: 3 warms, 90/8 100/6 102.5/6,6 drop set
Flat bench: 2 warm,s 175/8 185/8,6
In db fly: 2 warms 55/10,10
Ly tri ext: 1 warm, 65/9,7,7 drop set
Ly close db press: 50/9 45/9 40/14
1 arm rope pressdown: 15/12,11
Ab work: 4 sets

27 min cardio

No comments: