Little tired today as I am fighting off a cold and the soreness from yesterdays beating on the quads. So, it took a little bit to get moving into today's workout.
Didnt go crazy with the flat presses nor in db's. But feel pretty good as it went on and finished strong. I actually started working on one possible posing routine.
Flat bench: 4 warms, 185/8 205/5 225/5 235/5 drop set
In db press: 1 warms, 75/9,9
Slight in db press: 65x3
ss with push ups: 3 x
Tri rope ext: 1 warm,s 40/8 45/9 drop set
Tri dips: 1 warm, 1 chain/9,8
Reverse tri press: 45/13,12
Ab work: 3 supersets
27 min cardio