Thursday, March 31, 2011


Off day!


Back and Hammy workout:

Solid training today will lots of energy. Made straight up gains in all movements from the previous last two workout. But looking forward to a new mix of 4 rounds. Playing with the idea of doing some elevated trap bar deads. Being a higher carb day, the volume was up a bit.

Lat pulldown palms in: 3 warms, 150/8 160/8 165/7 burn set
Db bent over row: 2 warms, 95/9,8 drop set
Seated cable row ss: 120 140 160x2
with Pullovers: 65x4
Stiff leg db: 2 warms, 107/10 125/10,10
Leg curl: 1 warms, 45/8 50/6 drop set
Good Mornings: 1 warm, 125/10 145/10

18 min cardio

Side note: I weighed the lowest I have been in bw for a long time,but will not officially weigh in till Saturday. The increased carbs are being burned which is a great sign. This was not done overnight though. My body fat reduction plan was installed late summer last year, and strength has not be affected at all!

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