3/20

Chest and triceps workout:

Nice gains from the last workout, and the pump was solid. Had a better nights sleep and it does make a difference, LOL
Other then that, felt good and the energy was high.

Slight in db press: 3 warms, 95/6 107/3,4 drop set
Flat bench: 2 warms, 180/8 190/7,6 burn out set
In db fly: 1 warm, 52/10 57/10,10
Ly tri ext: 1 warm, 60/9 65/8,8 burn out set
Close tri db press: 45/10,11,10
1 arm rope pressdown: 15/12,10
Ab work: 3 ss

27 min cardio