Thursday, March 17, 2011


Back and hammy workout:

New round which is alway good mentally and was able to protect the forearm with this workout. Learning that more warm up sets have become needed to allow myself to lift heavier. Not a bad thing. Just a fact. Pump was solid and the energy high throughout this longer workout!!

Lat Pulldown palms in: 3 warm, 150/8 160/7,6 drop set
Db bent over row: 2 warms, 85/8 90/9,9
Seated cable row ss: 100 120 140 150
with Pullover: 65x4
Stiff leg db dead: 3 warm, 115/10 125/10
Leg curl: 40/8 50/6 40/9,9
Glute Ham raise assisted: 2x

17 min cardio

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