3/25

Chest and tricep workout:

Solid training today and made nice gains. For kix, I mixed up the tricep work and it was very effective. Other than that, just plugging along and feeling good.

Slight In db press: 3 warms, 95/6 107/5,4 drop set
Flat bench: 2 warms, 185/8 190/7 burn set
In db fly: 2 warms, 60/9,8
1 arm rope pressdown: 15/12 17/11,10
Bar ext: 1 warms, 60/9,8 burn set
Close db press: 45/12,12
an work 5 sets

28 min cardio