Friday, March 11, 2011


Back and hammies workout:

Well, the head cold got to me last night so it was tough sleeping. And having an early morning of clients didnt help! The workout took some time to get going but felt great and didnt some descent numbers. Nothing crazy but still effective. I mixed it up a bit to ease up on the elbow pain on the bent over rows. Looking forward to the next 4 day round in a couple of days.

Close pulldown: 3 warms, 150/8,9,8 drop set
Db bench row: 2 warm,s 75/9,8,8
Bent over row w/chains: 2 warms, 175/10,13,13
Str arm pulldown: 2 warms, 40/13 45/11
Leg curl: 2 wamr,s 62/5 72/5 77/4 drop set
Stiff leg barbell: 2 warm,s 225/8 255/15

17 min cardio

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