1/5

Shoulder and biceps workout:

Nice finish to this wave. Really ripped it out on the presses and made nice gains on the other delt movements. For biceps I just reversed the order for kicks. The swole was on.

Seated barbell press: 3 warms, 145/5,14
Front raise ssL 55 65 75 75
with Side laterals: 25 x 4
Barbell shrug: 1 warm, 225/10 245/12
Con curl: 2 warms, 40/9,8
Bar curl: 1 warms 95/6 105/8 2 burn out sets

Split cardio
15
25