Wednesday, January 26, 2011


Nice workout today as I continued with the flat press. Feeling good with it I will keep it in. Although I went semi heavy, it was deload day, so I stuck with a higher rep scheme for the rest of the workout.

Side note, since the heavy days of free meals are done and that they are cut in half, I am feeling leaner. But I did cut back the cardio and added carbs.

Flat bench press: 4 warms, 210/5 230/5 240/3,4 drop set
In db press: 1 warm, 80/9,9 drop set
Slight in db x reps
ss with push ups: 3 x
Decline tri bar ext: 1 warm, 60/11,11,9
Stand close pressdown: 50/9 45/10 35/14

25 min cardio

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