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Chest and triceps workout:

And the progression is a steady flow. Really happy with today's workout and a more intense pump then usual. Continuing nicely with the 3 sets of 5 on flat dbs, and starting to feel heavier. Hoping the simple method will help me reach new ground.

Flat db press: 3 warms, 92.5/5 102.5/5,5,8
In db press; 1 warm, 80/8 85/7 drop set
Flat bar chains: 155/10 175/9,8 drop set
Uneven pu's: 2 sets to fail
Ly Tri bar ext: 1 warm, 65/9,8,7 drop set
Close grip pressdown: 50/9,9,8 40/11

25 min cardio