Thursday, January 27, 2011


Dead and hammy workout:

Sorta de load day. I still train close or to failure but use higher reps and cut back on a set or two. For the deads I went and did the 10 singles with 40 sec rest and use 335. Felt good and not too challenging. But a nice change of pace. Workout was solid.

Side note: In a couple of weeks I will be changing things up to my 10 day split. This is what i have used before leading into shows. More to come, but in a nut shell, two types of training. Great volume over a 6 day period with the lead off being focusing on strength and to a 3 day split to touch things up.

Deads: 4 warms, 335 x 1 for 10 sets, with 40 sec rest
Leg curls: 2 warms, 55/11
Wide leg press: 2 warms, 385/14
Stiff leg w/chains: 1 warms, 205/12 225/14
In/out thigh ss'
with abs: 4x

15 min cardio

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