Tuesday, January 11, 2011


Shoulder and bicep workout:

Great to start to the round. But I did use caution for the biceps since the left forearm strain is still with me. And most likely will take a few weeks to get better. The side lateral also irritates the forearm but was doable. Still using the 531 for the seated delt press. And I added 15 pounds to the max to the first wave since it was very light. This workout was on.

Seated shoulder press: 3 warms, 155/5 175/5 185/5,8
Side lateral: 2 warms, 40/8,8
Rear delt raise ss: 15 20 20
with Db shrug: 85 x3
Close grip bar curl: 2 warms, 125/6 135/6 drop st
1 arm cable curl: 20/10 22/10 25/11
Wrist curls: 4 x

25 min cardio

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