Quads and abs.
New wave and routine. Pummeled those quads and feeling it already. Did what was called for on the fronts and really burned them out with the super set of wall balls and sumo's dbs. Felt great today.
Front Squat: 4 warms, 255/5 275/5 285/5
Leg ext: 2 warms, 90/9,10
Bar lunge: 135/6 155/6,7
Wall ball squat db ss: 40 45 50
with Sumo db: 85 x3
Ab work: 4 sets
15 min cardio