Tuesday, January 04, 2011


Dead and hammy workout:

Truly an all out session. Continued with the so -called rest pause with deads.
I simply did 10 sets of singles with 325 with only 45 sec rest period. Just another way of attacking the back. I will alternate this with 3 sets of triple. Rest of the workout was killa and fried them hammies.

Deads: 4 warms, 325x1 for 10 sets, 45sec rest
Glute hamm raise assisted: 4 x
Front and back lunges: 40, 50 , 55
Stiff leg bar ss: 185 205 205
with Leg curl: 40x3
In/out thigh work ss
with abs

15 min cardio

No comments: