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Shoulder and forearm workout:

This was a truly deload high rep day. Didnt push it too much since the body was simply tired. In fact, its almost to the point of I might be getting sick. I skipped biceps entirely.

Here is what I did,

Seated Bar press: 5 set
Side lateral: 3 sets of big drops
Rear db raise: 4 sets
Barbell Shrug: 4 sets
Forearm workout ss
with abs: 3 x

25 min carido


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30 min cardio