Thursday, January 20, 2011


Chest and triceps workout:

For kix and to give the forearm a break, I led off with flat bar press instead of db's. The setting up of heavy db pressing actually hurts my forearm tendonitis.
The flat pressing went well considering I have not done them in close to 3 months.
Made some solid gains and felt great during the workout. On a side note, had a cheat meal tonight, and it was the first during the week in months!!! LOL Usually, I save it for the weekends but Chick Fila' had a fund raiser for my daughters school.

Flat benhh: 4 warms, 205/5 225/5 235/3,4
In db press: 1 warms, 85/8,8 driop set
Slight in db press: X reps 65 x 2, 55 x 2
Decline Tri Bar Ext: 2 warms, 70/6,6 drop set
Close bar pressdown: 50/9,9,8
Close pu's: 2 x

25 min cardio

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