Sunday, January 16, 2011


10 min warm, 10 sprints, 10 min cool.


Hamstring workout:

Decided to do the deads every other workout to help my lower back heal up. So, I put stiff leg/romanian deads in place of. I used a good starting weight, and plan on progressing doing 3 sets of 5's. The workout was great and energy was up. Felt like I could have gone another hour. For kicks did a super set with db deads and a physio ball curl.

RSLD: 4 warms, 275/5 285/5,5,5
Leg curl: 2 warms, 52/8 57/6 drop set
Wide stance leg press: 2 warms, 315/12 360/13
Db deads ss: 85 x 3
with physio ball curls: 3 x 10
Ad/Abductors ss
with Abs: 4 x

15 min cardio

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