Friday, January 07, 2011


Back and calves workout:

Nice workout today and a solid start to the round. A little bit faster tempo which only allowed for a great pump. The only downer is the return of the left forearm strain. This is an old recurring issue and its back. I was able to get through pretty good as the lat pulldown was the only movement that is actually hindered my weight. Just going to be careful.

Bent over row: 4 warms, 215/5 235/5,6
Lat pulldown wide: 2 warms, 115/8 120/8 drop set
Db bench row ss: 75 80 80 80
with str pulldown: 35 40 40 40
T bar row: 1 warms, 135/8 160/10
Seated calf work: 2 warms, 90/10,12,14 2 drop set

Split Cario:

Side note: Since I made it through the holidays without gaining weight, I will eat a tad more and cut back on the cardio.

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