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Quads and abs workout:

The day before I was thinking of resting but didn't happen. Looking ahead I knew I Saturday was a forced off day due to clients and my first posing class. So, I banged out a solid workout, and this was followed by shoveling the snow/ice here.
Very happy hitting PR at my current body weight on front squats. The 531 program has allowed me to regain the strength on the fronts. And this is just after 3 waves. I plan on doing at least 1 or 2 more.

Front squats: 4 warms, 275/3 315/1 335/1 350/1
Leg ext: 2 warms, 95/10,9
Bar lunge: 1 warm, 155/6 175/8 drop set
Sissy squat: 2 warms, 4 chains/22,20
Lower ab work: 5 sets

15 min cardio