Little catch up time.

Last two workouts were deloads for both squat and bench press.

I think I have a grip on them now. For the lead off I am using around 60 percent of the 1 rep max for 5 sets and the rest of the workout just doing half the amount of reps prescribed but for the last set, going to failure. Did you think I can hold back completely?!! LOL All in all, these workouts are also faster tempo so that is just another variable to increase the intensity. Tomorrow is a rest day.

Strength and energy is solid and looking forward to mixing things up after two more deload workouts. I will be on to the 5 rep range of the Juggernaut next.