Thursday, May 12, 2011


Chest and triceps.

Simply did what had to be done, and it was a solid start to the round. Lot of energy and good strength.
Shoulder and joints are feeling fine even from all this pressing. Just been very busy organizing the show I promote next Saturday the 21st.

Flat bench: 3 warms, 175/5,5,5,5,5,12
Slight in db press: 2 warms, 95/7,6
In bench: 135/10 145/10 150/10
IN db fly: 50/12 55/11
Tricep Rope ext: 2 warms, 50/8,7 drop set
Close db press ss: 50 x 3
with Pressdown: 50 x 3

Split cardio
25/15 min

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