Finished up the last round of deload workouts bor both the back and shoulder based workouts: Felt good through both of them and they were effective in their own way.

Now on to the Juggernaut 5 rep scheme and a new rotation. Looking forward to it as new movements always do the trick! In addition, after I finished the Juggernaut, I plan on repeating and starting over with the 10's but to do a 5 days split. I figure this will be in a month or two.

The diet is going well, but the last couple of weeks have been a challenge on the weekends. Between family parties, celebrations and now birthdays, this is just anther reason for starting the diet early and to be on the leaner side. Much easier to recover from some temptations!!