Tuesday, May 17, 2011


Back and hammy workout:

Little tired today with lots going on with the show promotion this weekend.
Between phone calls, emails and such, been very busy, but I nailed this workout!!!
Gains were made and energy was still on. Just starting to feel it in the joints a little bit, but all is well. Happy to pull the weight I did on the 4th movement at my current bw of 154.

Pullups: 5 sets to failure
Db bent over row: 2 warms, 100/8,8 drop set
Db pullover ss: 75 x 3
Palm in pulldown: 100 115 115
Deads: 2 warms, 290/2 315/2 335/5,5,5,10
Leg curl: 2 warms, 55/8 57/5
Drop sets into stiff legs db 2x

18 min cardio

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