Friday, May 13, 2011


Back and hammy workout:

Nothing like hitting it from the back! This is the main focus as I progress because I am feel you win from the back. All in all a solid workout, and doing the deads last for the back is more challenging, but very effective since it pre exhausted!!! The new round does help the focus and the drive to push it through.

Palm in pulldown: 3 warms, 150/6 170/8 175/7 burn set
Db bent over row: 2 warms, 95/8,9 drop set
Db pullover ss: 65 75 75
with 1 arm cable row: 50x3
Deads: 3 warms, 305/5,5,5,5,5,12
Leg curl: 1 warm, 50/9 55/7 drop set
Stiff leg db: 1 warm, 85/12,12

18 min cardio

No comments: