Tuesday, May 17, 2011


Chest and tricep workout:

Nice progress on the second round on the 5's. Strength is still up as I continue to lose body fat at a very slow pace. I am exactly where I want to be. Just another month or so to vacation time, then go time!!

Flat bench: 4 warms, 185/2 195/5,5,5,10
Slight in db press: 2 warms, 95/8,7
In bench: 1 warm, 150/10,10
IN db fly: 50/12,13
Rope ext: 2 warms, 50/8,7
Close press ss: 55x3
with Short bar pressdown: 50 40 40

Split cardio


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