Tuesday, May 31, 2011


Quads and calves workout

After a a couple of days off and eating a tad more, I was ready to hit it.
Onto the first round of 3's for the JN program. Handled it well and with a new round of movements, killed it!! Increased the volume a bit and will be adding more low intense cardio over the next month. Love doing two types of squats in a routine and you will see that doing them in a superset is even better! Its go time.

Squat: 5 warms, 315/3,3,3,3,3,3,5
Hack squat: 2 warms, 225/8 270/6 280/8
Db walk lunge: 2 warms, 85/6,6
Squat with chains ss: 175 x 2
with Leg ext: 60 x 2
Single calf raises: 6 sets

Split cardio

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