5/3

Back and hammy workout:

An All Out workout today and nailed it. The test round for the deads went well. Mind you, I do the deads as the third movement. This has its pluses and minuses. The back is warm up for sure after doing two exercises to failure, but the hands tend to give out. I dont use any straps, just some chalk when needed. Felt strong today and increases up and down the workout. Will be adding 15 pounds to the next round of the JN on the sets of 5's.

Lat pulldown close: 3 warms, 150/8 165/8 175/8 burn set
Bent over rows: 2 warms, 215/6 235/8
Deads: 3 warms 290/1 315/1 335/11
Lat pulldown wide ss: 110 x 3
with Db bench row: 60 x 3
Leg curl: 2 warms, 60/6 65/6 67/5 2 drop sets
In/out thigh; 4 sets

18 min carido