Saturday, May 28, 2011


Back and hammy workout:

Great back/hammy workout today. Although it was a so called deload, I would rather call them "instinctive workouts" I went fairly heavy but not crazy on the deads nor followed the deload scheme. In addition the deads were 4th in line. I liked it much better doing it this way. The workout had solid gains. Did more volume since I felt great. I will get one more deload in with a couple of days off. And then Tuesday on to the 3's of the Juggernaut programs. Its treated me well so far.!!

Pullups: 5 sets to failure
Bent over db row: 3 warms, 100/9 102/8 drop set
Palm in pulldown: 2 warms, 120/12 130/11
Db pullover: 1 warm, 75/8 80/10
Deads: 3 warms, 305/5 325/5 345/5
Leg curl: 2 warms, 60/6 65/6,4 2 burn sets

18 min cardio

Weigh in: 155 this morning. I saw 153.5 last week. Energy is great while training and strength is on. Happy where I am at. I do hope to be a steady 153 by the end of June. I am still having free meals during the weekend, and they have helped. After this weekend, I will eliminate them for 3 weeks to see what happens!!

1 comment:

Bodybuilding said...

Keep up the good work man.