Thursday, May 26, 2011


Chest and tricep workout:

Was a deload but I did push it a bit. Kept the same movements in but changed the order around for kicks. Solid training, and ready to go onto the 3's with the flat bench. Tomorrow is deload back/hammy, ant going to happen!! LOL

Flat bench: 4 warms, 185/5 205/5,7,7
In bench: 2 warms, 175/8 185/6 2 drop sets
In db fly: 50/14,13,13
Slight Ib db press: x reps 65x3
Close tri press: 1 warm,s 60/8,9,6
Rope ext: 35/13,12,12

25 min cardio

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