Tuesday, May 24, 2011


Shoulder and bicep workout:

Nice finish to the test out round for 5's. Made all gains from last time.
Coming up next is a slight deload, but it will only be on the first movement. The rest of the workout, will be all out.
Then after that, on to the 3's of the JN. This workout was Striked!!

Db press: 3 warms, 82/1 87/8
Side lateral cable: 2 warms, 30/8 32/10
Front raise place ss: 50 60 65
with Seated bent over lateral: 20x3
1 arm cable: 2 warms, 35/9,8
Alt Hammer curl: 1 warms, 45/6 50/9
Barbell curl: 1 warm, 85/11 95/10
Ab work: 4 ss

Split Cardio

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