Quads and calves workout:
Test our round for the 8's on the Juggernaut. Nailed this workout today.
I was happy to hit 320 for 10 reps. And I think that is a pr for me. Never was big into doing higher reps for squat, much better at singles and doubles. Needless to say, I am digging the JN reps scheme. Always good to get away from your comfort levels. Since I exceeded the goal of 8 reps on the last set, will have to reset the max and do more!!!
Squat: 3 warms 200/5 240/3 280/1 300/1 320/10
Leg press: 2 warms, 440/10,16
Bar lunge: 2 warms, 170/6,7
Leg ext: 1 warm, 80/12 85/1 burn set into sissy squats
Donkey calf work: 2 warms, 90/14,13,12 2 drop sets
18 min cardio