Monday Aug 30th

Morning cardio: 30 min, 15 sprints

Back and delt workout:

Woke up with a stiff back and this was from the weekend of the show. I still lead off with t bars, but was cautious. Little tired, but a good workout. strength was about the same.

T bar row: 3 warms, 185/8 205/6 225/6 180/11 burnout set
Lat pulldown wide: 1 warm, 110/8 120/8 125/7
Pullover ss
with rope pulldowns: 3 x
Stand db press: 2 warms, 55/7,6 drop set
Side lateral up and downs: 3x