Monday the 21st:

Morning cardio: 35 min 20 interval

Back and shoulder workout:

Good workout but nothing worth getting to excited over. Was up most of the night with my son being sick. Made it through, and content with the results.

Lat pulldown wide
Bent over rows
Rope pulldowns
Db delt press
Rear delt raise ss
with bar shrugs.


Tuesday the 22nd:

Rest from weights.

Cardio and posing day.
35 min, 20 intervals.

Just finished posing, but felt beat! It was another long day and this time it was my wife's time to be sick. Looking forward to sleeping, LOL!