Update from the last few days!

Saturday, I did train at home and had a great hammy and calf workout. I know, because the next day I was sore!
Then I was off to Ocean City, NJ to meet up with the family. It was a nice, fun and relaxing time. Diet was spot on and kept the training going.

Sunday: I trained shoulders and did cardio at a Snap Fitness just outside of town, nice clean gym.

Monday: Did morning sprints and if was a scheduled off day from the weights.

Tuesday: As I type this, I just got home about an hour ago, and will be hitting the legs shortly.

I will get back to recording the workouts tomorrow.
A few changes are put in place to make the last push to get leaner over the next few weeks. Eager to see what happens.