Morning cardio: 45 min

Hammies and calves workout:

Solid training today and actually made gains! Felt great all the way through and plugged along. The stiff legs I still kept on the lighter side but will do more next time. Just dont want to wrench the ole back this late in the game!

Leg curl: 2 warms, 60/6 65/6,4 drop st
Stiff leg db: 2 warm, 95/10 105/12
Db leg curl ss
with Glute raises: 3 x
Single calf raises: 3 sets to failure
Donkey raises: 90 for 4 sets to failure

low back work
15 min cooldown