Morning Cardio: 45 min

Shoulder workout:

Felt good again during this workout and flew right through it.
Took some pictures and contest were I am at. Need to tighten up a bit and will make some minor changes and re eval next week again. Its a cat and mouse game, since I am a smaller guy. I want to get as lean as possible but not to sacrifice muscle to the point I get too stringy. Time will tell!

Side lateral: 2 warms, 30/8 45/6,6 drop set
Db delt press: 75.8,9,7 drop set
Upright row cable: 2 warm, 70/11 75/10
Floor raises: 15 x 3

Side ab work
15 min cooldown