Morning cardio: 30 min, 15 intervals

Back workout:

Bang up workout today and nailed a pr with my pullups. Although my current weight helps, I was still happy. And finishing again with deads felt great. Strength is not far off from last round.

Pullups: 5 sets
Db bent over row: 2 warms, 85/8 90/9,8
Close pulldownL 1 warm,115/11,10 drop set
Deads: 2 warms, 315/9
High pulldown: 35/12,12,12

Light calf work: 3 sets