Quads workout:

Its always fresh to start a new rotation of exercises. And most likely for the next 5 weeks, I will be staying on the same set. Going into today's workout I was leary for the fact of not doing front squats in over 2 months, and trying out a lunge since I strained my quad. Well, after warming up and going somewhat heavy on extensions, I was ready!!! The front squats felt great and was content with the starting weight. And to boot, the lunges were pain free. Sheeewww. I will take on more weight next time.

Leg ext: 2 warms, 80/10 90/9,8
Front squat: 3 warms, 255/3 275/3
Bar lunge: 1 warm, 155/6 165/8
Sissy squat: 1 warm, 2 chains/20,20,20

Low ab work: 4 sets
10 min cardio cooldown.