Trained Hams and calves yesterday and it was a great spot on workout. I am very sore and it was not from heavy weight but solid focus.

Today was the delts alone training, and again solid focus. Over the past few days, I have my ups and downs with energy throughout the day. Today is an up day.

Side lateral
Db press
Upright rows
Rear delt raise on bench
Ab work
Cardio


Tomorrow, will be cardio and posing only. And then just 3 more all out workouts till the weekend.

Posing practice has been more consistent but the aim is to be able to hold the front relax pose at extended periods of time.