Morning cardio: 45 min

Had a good nights sleep and the workout was solid. After the first chest movement, the strength faded a little bit, but the arms all had increases from last time.
Gonna push it a bit over the next two weeks.

Flat press: 3 warms, 175/6 196/6 210/6 2 drop sets
In db press 75/8,8 65/8,9
Chest dips: 3 sets to failure
Cable curl: 2 warms, 70/8 77/8
Tri bar ext: 2 warms, 65/8 70/9
In db curl ss
with Rope pressdown: 3 x

Upper ab work: 5 sets
25 min cardio