Morning cardio: 30 min, 15 intervals.

Arm workout:

Energy was high from the get go! Flew right threw this workout, and almost nailed the same weight and reps about two months back. Just solid!

In db curl: 2 warms, 45/6 50/5,5
Tricep pressdown: 2 warms 80/6 85/6,6
Cable curl: 1 warms, 70/8 75/7 drop set
Db ext: 1 warm, 30/8 35/7 drop set
1 arm spider curl ss
with 1 arm pressdown: 3 x

ab work: 6 set
10 min cardio cooldown.