Morning cardio: 25 min


Quads workout:

Energy was back up today, and I was more motivated. I really dig doing the second round of the same movements since I was to move more weight or hit more reps. In short, goal accomplished. Happy to hit 285 for 3 on the front squats with my current body weight.

Leg Ext: 2 warms, 80/10 90/10,10
Front Squat: 3 warms, 265/3 285/3 drop set
Bar lunge: 1 warms, 165/6 170/8 drop set
Sissy squat: 2 chains/20,18,17

Low ab work: 6 sets
15 min cooldown