Morning cardio: 45 min

Quads workout:

Even though I will mix things up over the next week and a half and will train instinctively, the workout was great. So no numbers to record, just movements. Pump was dead on, and energy was high.

leg ext: 5 sets
Leg press: 5 sets
Squat: 5 sets
Split db squat: 3 sets

Low ab work: 6 set

25 min cardio