Morning cardio: 30 min, 20 intervals

Back workout:

Felt great going in and during the workout. Just faded a little at the end, but doing the lighter deads were solid. So as I am typing this, a few hours post workout, I am starting to get tired. Not feeling lousy, just tired and needing a nap. I guess, if this wasnt starting to happen, I must of have been doing something wrong. LOL

Pullups: 5 set to failure
Db bent over rows: 2 warms, 90/8,7 drop set
Close pulldown: 1 warm, 105/12 110/9 drop set
Deads: 1 warms, 275/8,12
Str arm pulldown ss
with light calves: 3 x

15 min cooldown.