Sunday the 13th.

Morning cardio: 45 min

Chest workout:

Made gains from last round, and felt great. Another workout that didnt feel like I am less then 4 weeks out. Still plugging along as I need to lose more body fat to improve upon last time out condition.

Slight in bar press: 3 warms 200/5 210/5,5
Flat db press: 85/9,8,7 75/8
In db fly: 45/10 50/10 45/11
Flat bench X reps with chains: 3 sets

Upper ab work: 6 sets
15 min cooldown