OK, back at it and here is a summary of the last few days.

Thursday the 27th: Morning Cardio, HIIT

Friday: Leg training

Saturday the 29th: Morning cardio, HIIT

Weigh in: down half pound. 8 weeks to go.



Today!

Morning cardio: 35 min

chest and arm workout:

Started off slowly but after a few sets, got things rolling. Mixed it up a tad bit but the main stay movements were all solid. Strength was good especially after a very long day yesterday at my show.

Slight incline db press: 3 warms, 100/7,6,6
Flat bench 2 warms 190/7 drop set
In db press: X reps for 4 sets
Seat alt db curl: 2 warms, 50/6 52/7
Ly tri ext: 2 warms, 35/6 drop set
1 arm preacher curl ss
with 1 arm pressdown: 2 x

upper ab work: 6 sets