Morning cardio: 35 min.


Chest and arms workout:

Felt good going into the workout, but the strength was down! I am sure this was from the lousy night of sleep. My energy was high, and the pump and burn was excellent. But I just couldn't move too much. Of course, at this point in the game I am not too concerned, and just dont want to hurt myself! LOL

Flat bench: 3 warms, 195/6 205/6,6 drop set
In db press: 1 warms, 85/7,7 drop set
Chest dips: 3 sets to failure
Cable curl: 2 warms, 70/8 75/8
Tri bar ext: 2 warms, 65/8,8
In db curl ss
with Rope press: 3 x

15 min cardio cooldown