Sunday March 2nd,

Chest and tricep workout:

Nice workout today and it was effective. I lead off with an inlcine bar press and picked up pretty close to what I left off with. The only problem is no spoter so I am alway a coouple of reps short of failure.


Inc Bar press: 3 warms, 185/5 205/5 225/3,3 drop set
Flat db press: 1 warm, 85/8,7,7
Chest Dips: 3 sets to failure
Tri Db ext: 2 warm, 35/8 40/6
Tri bar pressdown: 2 warm, 70/8,9
12 min light cardio